Shakeology is at the heart of the Beachbody weight loss program and Beachbody members are encouraged to drink it daily.
Shakeology is promoted as a “superfood nutrition shake” that is claimed to help dieters lose weight, reduce junk food cravings, boost energy levels and support healthy digestion.
What time of day should I drink Shakeology?
If you do want to drink Shakeology before your workout the best time would be 30-60 minutes prior. Post-Workout-I highly recommend drinking Shakeology after your workout. Since it is packed with nutrients, it is just what your body needs after an intense workout.
Is it OK to drink shakeology before bed?
Based on this study, the answer is yes. According to the research, protein consumption before bed is an effective dietary strategy to increase muscle mass and strength gains during resistance-exercise training in young men.
Is it OK to drink 2 Shakeology shakes a day?
Yes, but it’s not recommended to replace more than two meals per day for an extended period of time. I recommend one shake per day or try one of these great Shakeology Recipes.
Can you drink shakeology 3 times a day?
During the 3 day cleanse period most major meals (Breakfast and Lunch) are replaced with a Shakeology protein drink. Typically, when you buy Shakeology, Beachbody doesn’t recommend replacing too many meals with it, but they do say that for a short duration it is okay and will not harm your body.