For most people, the Recommended Dietary Allowance (RDA) of protein is 0.8 grams per kilogram of body weight per day; for those trying to put on mass, that figure is closer to between 1.4 and 2.0 grams.
If you’re keeping tabs on your intake, the merits of more frequent protein boosts are readily apparent.
How many protein shakes should I drink a day?
We recommend 1-2 Free Soul shakes a day to get an optimal amount of high-concentration protein, alongside your daily diet. It’s recommended that you consume 1-1.5g of protein per pound of bodyweight, which is especially important when you’re exercising to ensure optimal and fast recovery, for effective results.
Is it bad to drink 2 protein shakes a day?
It’s common, though, for very active people to consume 1-2 shakes per day. But, it’s important that you don’t introduce too much protein into your body at the expense of other macronutrients. Protein shakes should be used to supplement an otherwise healthy diet.
Is it bad to have 3 protein shakes a day?
Based on that, you can calculate the quantity of protein powder that you may safely consume per day. Whilst you can spread your protein shake intake throughout the day, you should always drink them with a meal. This means that you can therefore enjoy a maximum of 3 protein shakes per day.
Can you drink too many protein shakes?
Drinking too many protein shakes could lead to an increased risk of obesity and a reduced lifespan, a new study has claimed.