Remember, one serving of chia seeds is about 1 ounce (one teaspoon).
If you are on the 21 day fix plan, the chia seeds will count as 1 orange container.
How do you enjoy your chia seeds?
Can you eat oatmeal on 21 day fix?
Steel cut oats are a little heartier and chewier, but that’s why I like them. My kids prefer more traditional oats. 21 Day Fix Overnight Oats Make your overnight oats in bulk with fun, customizable toppings for healthy breakfasts all week long. Each jar is 1 yellow, plus toppings (so simple!).
Can you eat popcorn on 21 day fix?
Popcorn is a healthy snack, as long as it’s not coated in oil or butter! Watch how Autumn gives her 21 Day Fix-approved popcorn more flavor with herbs and spices, and hear some of her favorite flavor combinations. Get the full recipe below. Click here to subscribe to my channel and see more of my videos!
What is milk in 21 day fix?
Treats and beverages will still be limited to three per week, with the exception of Shakeology “bases” such as low-fat milk and unsweetened almond milk, which will be allowed once daily.
How much is a yellow container 21 day fix?
Container for Proteins = 3/4 Cup or 6 oz. Yellow Container for Carbohydrates = 1/2 Cup or 4 ounces. Blue Container for Fats = 1/3 Cup or 2.5 oz. 2 Orange Containers for Seeds and Salad Dressings = 2 Tablespoons or 1 ounce.