What time of day should I drink Shakeology?
If you do want to drink Shakeology before your workout the best time would be 30-60 minutes prior.
Post-Workout-I highly recommend drinking Shakeology after your workout.
Since it is packed with nutrients, it is just what your body needs after an intense workout.
Is it OK to drink shakeology before bed?
Based on this study, the answer is yes. According to the research, protein consumption before bed is an effective dietary strategy to increase muscle mass and strength gains during resistance-exercise training in young men.
Is shakeology really that good for you?
It’s fair to say that Shakeology is healthier than some other protein shakes and meal replacement beverages available on the market. Many products are loaded with added sugar, artificial colors, unhealthy oils and preservatives. Shakeology is also free from artificial colorings, flavors and preservatives.
Can you drink shakeology for dinner?
Its important to note that even though Shakeology is a meal replacement, you can certainly drink it at any time outside of your three primary meals (breakfast, lunch, and dinner). It works perfect for me to drink Shakeology for breakfast.